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Ask a QuestionMom of 2 children2 years ago
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Hello All i am 42 years old and for last few weeks I have started getting angry at very small things. I get hyper and scold my children too much ..I feel have lost all my patience. Has this something to do with harmonal changes ..what should I do Thanks Neetu
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes, few hormonal changes can affect.. but not always. Take healthy diet, read good books or engage in your favorite hobbies. take a help of ur near n dear..
tc
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes,
it is result of nutritional deficiencies too
so please have Healthy and nutritious diet
especially iron , protine and calcium rich food more
keep your self well hydrated
take apt sunlight at least 20 minutes a day
try to keep some time for yourself too
cultivate hobbies like listening music, reading books, drawing etc
or practice yoga or mediation daily
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