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Ask a QuestionGuardian of a 3 yr 3 m old boy3 years ago
Q.
healthy food after delivery
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3 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
mother should eat good proteins like dals , eggs, chicken, paneer, soya , curds, tofu
add nuts like almonds walnuts in diet
add a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk
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sujiTrying To Conceive3 years agoA. take all veggies , high protien food, milk, paneer cheese.Take in small portions in more no times.
Drink water in small portions in more no of times
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RashmiMom of a 11 yr old girl3 years agoA. Avoid having too much of spicy food have all fruits and vegetables all little you can have avoid having heavy stuff like Rajamma Chole Chaliye Dao very very heavy and then you should go ahead with having a good amount of salad that’s going to be good and as much as good protein as you can and liquid about 3 to 4 L per dayWrite Your Answer Here
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