health suppliment for good helth

A. For a 5-year-5-month-old child, a balanced diet is the best way to support growth, immunity, and brain development. However, if your child is a picky eater or has specific deficiencies, supplements can help. 1. Essential Nutrients for Kids (5+ Years) ✔ Calcium & Vitamin D – For strong bones (Milk, curd, cheese, ragi). ✔ Iron & Zinc – For brain function & immunity (Dry fruits, spinach, eggs). ✔ Omega-3 (DHA & EPA) – For brain development (Fish, walnuts, chia seeds). ✔ Vitamin C & A – For immunity & eyesight (Citrus fruits, carrots, papaya). ✔ Protein – For muscle growth (Eggs, paneer, dals, soya). 2. Recommended Health Supplements 💊 Pediatric Multivitamins – Zincovit, PediaSure, Wellkid Multi-Vitamin. 💊 Calcium + Vitamin D – Calcimax-P, HealthKart Kids Calcium. 💊 Iron Syrup – Dexolac Iron, Livogen Kid (if iron levels are low). 💊 Omega-3 (DHA) – Seven Seas Kids, Nordic Naturals DHA. 💊 Probiotics (For Digestion & Immunity) – Enterogermina, NutriBears Gummies. 3. Natural Immunity-Boosting Foods ✅ Soaked Almonds & Walnuts – For brain health ✅ Homemade Chyawanprash (Small Quantity) – For immunity ✅ Turmeric Milk or Honey (If No Allergy) – For strong immunity ✅ Fresh Fruits & Vegetables – For vitamins & minerals 4. When to Give Supplements? ✔ If your child is underweight or a picky eater. ✔ If the child frequently falls sick or has low immunity. ✔ If a doctor recommends it for deficiency (iron, calcium, or vitamin D).