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Ask a QuestionMom of a 3 yr 4 m old boy7 months ago
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He get cough and cold very frequently any thing which we are missing on He was on antibiotics for almost 4 months last year
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. If your baby frequently gets cough and cold and has been on antibiotics for almost four months last year, it could indicate a weak immune system. Strengthening immunity through proper diet, lifestyle changes, and natural remedies can help reduce the frequency of infections.
What Might Be Missing? 1. Boost Immunity with a Nutrient-Rich Diet Fruits & Vegetables: Include vitamin C-rich foods like oranges, papaya, guava, tomatoes, and carrots. Protein & Healthy Fats: Give eggs, dal, paneer, curd, and nuts (like soaked almonds and walnuts). Turmeric Milk: Warm turmeric milk at night can help reduce inflammation. Homemade Soups: Chicken soup, vegetable broth, or dal water can provide warmth and nutrients. 2. Natural Remedies & Preventive Care Honey & Ginger (for kids above 1 year): A few drops of ginger juice mixed with honey can soothe cough. Steam Therapy: Steam inhalation helps clear nasal congestion and mucus buildup. Warm Mustard Oil Massage: Massage chest and back with warm mustard oil infused with garlic to relieve congestion. Keep Hydrated: Give warm water, herbal teas (like tulsi water), and light soups. 3. Maintain a Clean & Healthy Environment Avoid Dust & Allergens: Keep bedding, curtains, and carpets clean to prevent dust allergies. Humidifier in Room: Dry air can worsen cough; a humidifier helps keep moisture in the air. Avoid Overuse of Antibiotics: Frequent antibiotic use weakens natural immunity. Only use them when necessary. 4. Ensure Proper Sleep & Outdoor Activity Good Sleep Routine: Proper rest helps the body fight infections. Sunlight Exposure: Sunlight provides vitamin D, which strengthens immunity. Outdoor Playtime: Fresh air and physical activity improve overall health.
If your child continues to get sick frequently despite these measures, consult a pediatrician to check for underlying conditions like allergies or low immunity levels.
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