Hairfall after pregnancy is too much.. What to do.

A. it's quite common and should settle in about 6-12 months. meanwhile a nutritious diet is important for hair health 1. consume a balanced diet variety of food groups plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products, good fats flaxseed, nuts especially walnut and almond, pumpkin seeds 2. good water intake 3. adequate sleep as much possible with baby 4. avoid stress as it can increase hair fall, meditation helps, be happy (good emotions) 5.use mild hair care products and oil hair before shampoo 6. avoid using Harsh hair treatments and styling protect from Harsh weather and sun