hair fall problem age 34 1 month se jyada hair fall problem Ho raha hai please suggest me

A. To reduce hairfall, aap apni dietein protein and vitamin rich foods include karein and khud well hydrated rakhein with water, fresh juices, buttermilk and coconut water. Scalp massage karein with coconut, olive or almond oil se week mein one time and kisi mild shampoo se wash karein. Hair mein heat or chemical treatments use nahi karein and wet hair comb nahi karein. Week mein ek baar onion juice apply karne se bhi hairfall kam hoga.