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Mom of a 3 yr 7 m old girl3 years ago
Q.

hai guys, i am having 3 month old baby as normal delivery at the same time i did family planning Operation too. as the pregnancy i gained more than 20 kg weight.after delivery also still my weight as the same nothing difference..my tummy also looking like 5 months. pls guys to rid of all this and how to reduce my belly as well weight??

1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi please wait atleast 6 months after delivery after that ,start doing exercises and yoga regularly. take low fat high fiber diet like green leafy vegetables, fruits more avoid taking processed oily spicy food. go for daily walk. drink warm water with honey and few drops of lemon juice daily in morning
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