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Mom of a 6 yr 11 m old boy3 years ago
Q.

hai doctor ...is it ok if we dont eat fish in the first trimester?? now i' m going to complete my 1st trimi. i used to eat fish regularly till before conceiving..but now due to continuous nausea vomiting i cant even bear the smell of fish..i didnt eat fish for the last 2 months..will it make me deficient with omega3,dha..coz i didnt take any other major source of dha foods as well..will it affect foetal growth?

1 Answer
ExpertCharul VermaNutritionist3 years ago

A. hi no Don't worry that's fine have nuts like almonds walnuts daily 4 to 5 pieces soaked daily have good proteins, variety of vegetables and fresh fruits

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