Gud evening Dr My weight is 64.after delivery. now baby is 3.5yrs old. I can't able to reduce my weight. i tired diet and continuous exercise. but not able to reduce. pls give me some ideas to reduce weight

A. If you haven’t tried doing intermittent fasting as of now I think you should go ahead by doing that because that is going to give you good result in intermittent fasting was a minimum of 12 to 16 hours is definitely going to be very helpful for you to reduce down your weight because this is generally works in a healthy inch loss completely healthy to be done as well so my suggestion is going to be intermittent fastingWrite Your Answer Here