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Ask a QuestionMom of a 6 yr 1 m old boy3 years ago
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Good morning sir My baby boy is three years old.He eat well but he has too much constipation.please suggest something
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, Good morning! It is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread.
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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