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Ask a QuestionGuardian of a 11 yr 9 m old girl2 years ago
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good morning sir, can you please suggest any health drink or anything which is good for my growing daughter of 9 yrs old..for her height, weight
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ExpertCharul VermaNutritionist2 years agoA. hi mom
make nuts powder made up of cashew almonds and dry dates and add in milk
give good proteins like dals eggs chicken paneer soya curds tofu
add a variety of vegetables and fresh fruits in diet
prefer home cooked meals
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