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Guardian of a 11 yr 8 m old girl2 years ago
Q.

good morning sir, can you please suggest any health drink or anything which is good for my growing daughter of 9 yrs old..for her height, weight

1 Answer
ExpertCharul VermaNutritionist2 years ago
A. hi mom make nuts powder made up of cashew almonds and dry dates and add in milk give good proteins like dals eggs chicken paneer soya curds tofu add a variety of vegetables and fresh fruits in diet prefer home cooked meals
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