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Father of a 11 yr 2 m old girl4 years ago
Q.

good morning mam what should be a diet plan for 6 to 12 years child during this Pandemic,which things should be avoided...

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Reduce foods such as red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening and lard. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients. If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers and margarines that include partially hydrogenated fat.
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