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Ask a QuestionGuardian of a 5 yr 5 m old boy3 years ago
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Good morning Mam, my son is 17 months old.His immunity is so weak .. what should I do to improve it.
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Janani ViswanathanMom of 2 children3 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals. Always follow the two day gap rule between introducing new foods to ur baby.
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