good morning mam aese kya nutrition ka dyan rkhe ji bacho ke jldi white bal nahi aaye kya special khilaye please mam

1 Answer

ExpertCharul VermaNutritionist17 hours ago

A. hi mom give good proteins in diet add nuts like almonds, walnuts , pistachios give a variety of vegetables, fresh fruits dals eggs chicken paneer curds soya tofu add nuts powder in milk

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