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Ask a QuestionMom of a 8 yr 3 m old girl2 months ago
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good morning ma'am.ma'am my daughter is 8 years old please suggest me what we give to increase her height and weight
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POOJA KOTHARIExpecting Mom due in 1 month2 months agoA. To help your 8-year-old daughter increase her height and weight, focus on a balanced and nutritious diet rich in proteins, calcium, vitamins, and healthy fats. Include foods like milk, curd, paneer, eggs, pulses, nuts, seeds, fruits, green leafy vegetables, whole grains, and lean meats. Encourage her to stay physically active with outdoor play, stretching exercises, swimming, or yoga, as regular movement supports growth. Ensure she gets enough sleep (9–11 hours) each night, as growth hormone works best during deep sleep. Avoid junk food and sugary snacks, and consult a pediatrician if her growth seems significantly below average for her age.
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