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Ask a QuestionMom of a 4 yr 8 m old girl2 years ago
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good morning doctor mera weight jyada hai my weight loss karna hai kaun sa nutrition lena hai please suggest kariye Na
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, eat mindfully for weight loss.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources
don't skip breakfast and have good water intake
at least 45 to 60 minutes of exercise daily.
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