good morning Doctor.. hope u r doing good? which milk mix powder is best for strengthening bones and increase immunity for 5 yrs old.

A. Hello good morning !! Instead of health drink powders to mix with milk plain milk is best. Turmeric milk,dates syrup/dates powder in milk,dry fruits mix powder, almonds powder or pistachio powder with milk . Turmeric milk improves immunity power,dry fruits , nuts mix powder in milk improves immunity gives calcium(bones strength), protein source(muscle building) and increase in weight.