Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits dailyz e as well as you can go for
shatavari supplement which will also help in increasing the breast milk zformation (eg lactonic granules, galact granules etc ).
you have to take all the supplements that is calcium iron folic acid which has been given by your doctor till you are continuing breastfeeding of the child.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Include methi, roasted makhana, jeera, saunf in your diet to boost milk supply. The more your baby suckles your breastmilk directly the better milk supply. Consult a lactation expert for advice. Continue to exclusively breastfeed your baby. Regularly massage your baby with Babyhug cold pressed coconut oil.
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