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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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Good eveng mam wen v getting monthly periods that time v can eat curd r not
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, you can eat curd .. no worries, it's good to have curd during periods.. . it contains calcium and helps in relaxing your muscles which in turn can be effective in reducing painful menstrual cramps
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