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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
Q.
give me a diet chart for my 3 year old
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ExpertArchanaNutritionist4 years agoA. Hi , you can feed him variety of homecooked foods and avoid processed, junk, and packed food
include whole grains, millets, dals and pulses, milk, paneer, milk shakes, fresh and seasonal fruits and vegetables, egg, chicken fish if non-vegetarian, nuts and dried fruits, healthy fats, adequate water
idli, dosa, porridge, pancake, upma, sheera, poha, etc.
add small mid-meals after 2 hours.
avoid force feeding.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom I
Check our article on baby’s diet chart
Give three meal and two snacks including seasonal fruits vegetables cereals mashed potato mashed banana porridge khichadi curd rice dal rice etc
Take a good care of your baby
Make meal time fun with toys and story telling
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