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Ask a QuestionMom of 2 children3 years ago
Q.
gd evening ma'am.. i have 4months old baby.. from last month my breast milk supply is getting very low.. it is about 50 ml from both breast.. can u pls suggest me the food to increase my breast milk.. i m giving formula milk to fulfill her demand..
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. feed more frequently for more production.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
nap often to stay rested.
stay hydrated.
eat healthy
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RashmiMom of a 11 yr old girl3 years agoA. You can try having lactation capsules and medicines they Really hard sometimes to increase the lactation but there is no guarantee about it so you can try and try to have more of fibre rich in protein rich diet and about 3 to 4 L of water every day
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