for milk production is there any suggestions. because the day without fish curry my milk production is too low.. need any suggestions plz

A. Have healthy diet- Six meals are important for lactating mothers. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and milk products plus proteins supplements