for how long after c section delivery we need to follow the regimen. i have 1 month old baby. I am eating only daliya, moong dal, methi, palak,. khichdi. can i have omlet? when can i start eating other food. can i eat spicy one as well?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. you can have omelet, good to avoid spicy food. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam no need of such restrictions. you can take almost all food items which you want just avoid taking extreme spicy and sugary food.

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