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Ask a QuestionMom of 2 children3 years ago
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for breastfeeding mother what nutrition is important?
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4 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Eating a balanced diet is very important during breast feeding phase for you abd the baby so include everything in your diet like seasonal fruits abd vegetables have milk abd milk products proteins like lentils paneer soya tofu carbohydrates like rice chapati add desi ghee in meals and have nuts
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AfeedaGuardian of a 3 yr 10 m old girl3 years agoA. Diet is very important during breast feeding phase for you abd the baby so include everything in your diet like seasonal fruits abd vegetables have milk , paneer soya tofu carbohydrates like rice chapathi add desi ghee in meals and have nuts
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Dr GhouseGuardian of 3 children3 years agoA. traditional foods will be sufficient And also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as a nursing mother,it is best to take high energy ,high protine diet more.
take different Millets, nuts,dry fruits,dairy products, fresh veggies and fruits in your diet.
avoid taking extreme spicy and sugary food.
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