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Mom of a 4 yr 1 m old boy4 years ago
Q.

foods to increase brestmilk ???

2 Answers
ExpertArchanaNutritionist3 years ago
A. Dear mom have a well balanced diet can include galactogogues like metthi seeds , dill seeds , shatavari, coconut , garlic , fennel seeds, aliv, moringa etc drink enough water
meeta agarwalMom of 2 children4 years ago
A. Hello, How to increase breast milk: 7 foods to eat Barley. ... Barley malt. ... Fennel + fenugreek seeds. ... Oats. ... Other whole grains. ... Brewer's yeast. ... Papaya. ... Antilactogenic foods.
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