food schedule for my baby

Question

Accepted Answer

Namaste Mom,

Almost by this age soft consistency foods can be given , introduce one food at a time from varied food groups.
So foods such as oats, dalia, idli, upma, sago, ragi porridge , home made cerelac, rice, roti , dal, seasonal fruits , vegetables, panner, egg yolk , fish , dry fruits .

Accepted Answer

For a 10-month-old baby, it's important to provide a balanced and varied diet to support their growth and development. At this stage, your baby should be eating a combination of breast milk or formula, solid foods, and finger foods. Here is a general food schedule to follow:

Morning (Upon waking):

Offer breast milk or formula as the first meal of the day. Continue breastfeeding or formula feeding, as it remains a crucial part of your baby’s nutrition until the first year.

Breakfast:

Oatmeal or porridge made with milk (breast milk or formula) or water. You can add mashed fruits like banana or apple for extra nutrition and flavor.

Whole wheat toast with a thin layer of butter or cheese for healthy fats.

Scrambled eggs or a boiled egg cut into small pieces.

Fruit like mashed pear, banana, or avocado can be given as a side.

Mid-morning snack:

Offer a small serving of fresh fruits like apple slices, banana, or peeled grapes (cut into small pieces to avoid choking hazard).

You can also offer cheese cubes or yogurt if your baby tolerates dairy well.

Lunch:

Soft-cooked vegetables like carrots, sweet potatoes, pumpkin, or peas that can be mashed or cut into small pieces.

Rice or chapati (soft) with dal or vegetable curry, mashed or finely chopped.

Chicken, fish, or tofu for protein, finely chopped or shredded, mixed into rice or vegetables.

Afternoon snack:

A small portion of whole wheat crackers or cheese with fruit slices.

You can also offer a small portion of hummus with soft vegetable sticks like cucumber or carrot sticks.

Dinner:

For dinner, keep it light but balanced. Offer mashed vegetables or a vegetable soup along with soft pieces of bread or naan.

Rice with lentils (dal) is also a good option, or porridge with a variety of vegetables or fruits.

You can include small pieces of soft fruit like melon, berries, or banana.

Before bed:

Offer breast milk or formula to help settle your baby down for the night.

Make sure your baby is eating a variety of foods from all food groups, including fruits, vegetables, grains, protein, and dairy (if tolerated). Continue to watch for any signs of food allergies or sensitivities, and always ensure that the food is cut into small pieces to reduce choking risks. Also, encourage your baby to self-feed with finger foods to develop motor skills. If your baby isn’t yet interested in a wide variety of solids, don't worry—keep offering different textures and flavors over time. Always consult with your pediatrician to tailor the diet to your baby’s specific needs.