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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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food for weight loss
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight, you can
1. Exercise daily for 45 minutes
2. Include protein rich foods like skim milk, egg whites, pulses, sprouts, curd, low fat paneer along with Vegetables, nuts and fruits
3. Avoid sugar. fried, junk foods
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Q. #asktheexperts what food to take after delivery for weight loss for mother my baby is 5months old
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