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Ask a QuestionMom of a 5 yr old girl1 Year ago
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Finding it challenging to keep up with the necessary vitamins while managing a hectic life. Any suggestions for a side-effect-free supplement suitable for moms like me?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a properf sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. Healthy diet is a good way There are a few types of these nutrients, and they're all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change food into energy, which is called metabolism
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