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Guardian of a 4 yr old girl3 years ago

Q.

does spicy food consumption of mother effect mother's milk.?

1 Answer

Nandita BaranwalMom of 2 children3 years ago

A. Hi, No dear. Sometimes it is ok to have but make sure you take enough amount of protein and Calcium etc. Eat fruits and vegetables eggs paneer etc. Also have nuts like cashew almond pista chuhare etc for good strength. Have satavar stick or powder in milk early in the morning to increase your milk supply naturally.

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