doctor what diet rahyl should follow he is 8 months old boy

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. When planning a diet for an 8-month-old Indian baby, it's essential to introduce a variety of nutritious foods to support their growth and development. Here's a sample diet plan: **Note: Before introducing new foods, always check for potential allergies, and consult with your pediatrician for personalized advice.** **1. Breakfast:** - **Ragi (Finger Millet) Porridge:** - Cooked ragi powder with water or breast milk. - **Mashed Banana:** - A small serving of mashed banana. **2. Mid-Morning Snack:** - **Steamed and Mashed Sweet Potato:** - Rich in vitamins and minerals. - **Full-Fat Yogurt:** - A small serving for calcium. **3. Lunch:** - **Dal (Lentils) Khichdi:** - Cooked rice and lentils with ghee. - **Pureed Vegetables:** - Carrots, peas, and potatoes. - **Mashed Paneer (Cottage Cheese):** - A small serving. **4. Afternoon Snack:** - **Pear Puree:** - A refreshing fruit option. - **Soft Chapati or Paratha:** - Cut into small, manageable pieces. **5. Dinner:** - **Mashed Roti:** - With a mild vegetable curry. - **Cooked and Mashed Spinach:** - Rich in iron. - **Moong Dal Soup:** - A light lentil soup. **6. Bedtime Snack:** - **Full-Fat Milk:** - If your baby has started on cow's milk, offer a small serving. **General Tips:** - Ensure foods are age-appropriate, finely mashed or cut into small, safe pieces. - Gradually introduce new foods one at a time. - Continue breastfeeding or formula feeding as the primary source of nutrition. - Pay attention to your baby's cues and preferences. This sample diet provides a mix of carbohydrates, proteins, fats, vitamins, and minerals essential for your baby's development. Adapt the plan based on your baby's individual needs and preferences. Always consult with your pediatrician for personalized advice and to address any concerns related to your baby's diet.

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