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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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doctor I have some postpartum depression so plz I need some solutions my depression I can't handle than please help me
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. needs psychiatric opinion. you have to do a few more tests and a scan after a local doctor advice for proper treatmentIn such cases you can talk to a doctor and get some blood tests done to reach to a conclusion
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi first ,you need to take necessary supplements like iron , calcium,folic as per your doctor's prescription. take Healthy and nutritious diet. keep your self well hydrated avoid drinking RO water as it lead to deficiency of vitamin D and vitamin B12 and can cause it. take apt sunlight at least 20 minutes a day it provides you energy and vitamin D too which is very essential for well mental health. spend quality time with your family cultivate hobbies like reading, listening music etc practice yoga or mediation.
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