ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes. take calcium ok. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. Then you can eat more of fruit n vegetables and take lots of water n try to workout
Author of questionMom of a 4 yr 10 m old child4 years agoA. Please suggest some Calcium supplements and others which is needed for my body ?
Nihita mittalMom of 4 children4 years agoA. good morning yes it is very common it is because all the calcium and all the minerals vitamins gets turned out the body I would recommend you to take calcium supplement and you should massage your knees with warm mustard oil
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