ExpertVandana SharmaNutritionist4 days agoA. Namaste Mom
Diet should comprise from family foods now, you could probably prefer to include foods such as organ meats such as liver if preferable, also eggs, green leafy vegetables , dry fruits such as dates, apricots , figs etc they can soaked in water and given also soaked raisins are excellent along with its water
apart from that legumes such as chana , rajma , lobia etc , bajra , jowar
NikithaMom of a 11 yr 6 m old boy4 days agoA. hello make sure to give ur child iron rich food in the diet n include green leafy veggies along with apple raisins beetroot spinach brocolli which all will help increase iron content
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