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Mom of a 11 yr 8 m old girl2 years ago

Q.

diet for my 8 yr 11 month girl for wt gain

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom for appropriate growth give good proteins like dals eggs chicken paneer soya curds tofu include a variety of vegetables and fresh fruits make nuts powder made up of cashew almonds and dry dates and add in milk daily curd rice soup rice milkshakes

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