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Ask a QuestionGuardian of a 6 yr old boy3 years ago
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diet for me for weightloss and control thyroid
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
For weight loss one need to follow proper balanced diet and workout
Have small and frequent meals
Include more fruits and vegetables in your diet
Start your lunch and dinner with salad or a fruit and glass of water
In thyroid avoid eating cabbage, cauliflower, radish, soya beans, groundnuts, mushrooms, broccoli, mustard, maida and maida products, extra salty food like namkeen or farsan , sugar and sugary drinks..
Include protein like milk and milk products, dal, sprouts, eggs, rajma chola, oats, chicken in lunch and dinner and breakfast..
Water 2-3 l of water every day
Workout for 45 mins daily
Also do not take anything after taking thyroid medicine if taking early morning on empty stomach
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello for thyroid you need to take medicine and also do walking and excercise and also can do yoga which will help you reduce your weight and also it will help to keep thyroid in control also which should be better and also safe too and avoid food that can trigger thyroid
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