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Mom of a 7 yr old boy3 years ago
Q.

Diet chart for my 4yrs old boy

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, nuts and nut pastes and legumes. Children need lots of water – the cheapest, healthiest and most thirst-quenching drink
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