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Ask a QuestionMom of a 6 yr 6 m old girl4 years ago
Q.
delivery ke baad mera belly fat jyada ho gaya h kya karna chahiye
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. eat less. more fruits and vegetables. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
after delivery, your body needs good nutrition to heal and recover.
so don't crash diet.
just take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
along with dietary control, start to do exercises or yoga regularly.
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