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Ask a QuestionMom of a 6 yr 10 m old girl2 years ago
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dear mam, my daughter is 4 .6 mon old. her bones are little weak. what to do?
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Good sources of calcium include:
milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
plant-based drinks (such as soya drink) with added calcium.
nuts.
bread and anything made with fortified flour.
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