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Mom of a 7 yr 2 m old boy7 years ago
Q.

dear mam gd afternoon, i am suffering from postpartum depression my family is fully supportive but my husband think that i m creating drama nd he even don't like to talk with me he said ki sabke bache hote hai ek tum he alag ho i m very hopeless now

3 Answers
ExpertDr Disha PatelAyurvedic Physician7 years ago
A. Hello, In some mothers depression is cause due to hormonal imbalance and family support, care, attention,love which she require after child birth.. Your hormone levels rise when you’re pregnant. After your baby is born, they drop suddenly. This quick change can trigger depression. Do contact your doctor to confirm that you have post partum depression. Don't mind what your husband and family says about you...they will never know how it feels when a woman became a mother..just be yourself.. enjoy your motherhood...try to be happy... involve yourself in taking care of your cute little baby ..as only your baby require your love, nurishment, cuddle, attention, care. For that you have to take care of yourself..have healthy diet, with plenty of fluids, some little exercise, read positive, inspiration books, meet people, get out from home for some time to park..etc...take care
ExpertDr.Rasika ThosarPaediatric Intensivist7 years ago
A. Lifestyle changes can help to reduce some symptoms of postpartum depression. The following strategies may help you manage the increased stress that accompanies new parenthood: Getting enough sleepFinding time to exerciseSurrounding yourself with a supportive network of family and friendsEating regular, nourishing mealsAsking others to watch your child so that you can have a much-needed break
Sneha PuruswaniMom of 2 children7 years ago
A. You can lovingly make your husband understand that this is normal due to the hormonal changes that occur during pregnancy and after childbirth and also the stress of the responsibility of the baby can ask him to consult a doctor if he doesn't believe you. However you can have a positive approach towards life and be grateful that at least the family is supportive find the best even in the most negative situation that it could have been worse thank god at least thus is ok listening to good peppy music spending time with the baby doing his jobs etc can help you to a large extent. All the best and enjoy your motherhood
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