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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexpert hello doctor, i think I'm going through PPD. (postpartum depression). what can I do
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom u need to consult with psychiatrist for detailed history and examination .. u need to talk to ur hubby ... take help of some one to take care of ur child
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Go Easy on Yourself
There’s no shame or guilt if you are feeling too low to enjoy this time with your little one. Postpartum depression is real and valid. Try and reach out to a loved one and make some time for yourself. That friend who had offered to help with babysitting? Pick up the phone, and reach out to them to take them up on their offer. Let your spouse or another trusted person take care of the baby for some time. Go easy for a bit, relax and unwind, and get some air.
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