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Ask a QuestionMom of a 4 yr old boy3 years ago
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Dear madam, I have a normal delivery on 31st August 2021, and now I am facing severe pain in knees if I sit sit on floor cross legged can't able to stand and my belly became very much fatty how to reduce it
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take healthy diet n plenty of fluids.. also do apply warm mustard oil on knees and do massage in circular motion daily.
take calcium supplement, it's good to condult your doctor once
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Check your weight gain and try as much to control excess weight gain. Be patient and persistent in your efforts. Take turmeric milk to reduce pains. Good luck and take care.
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