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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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currently am breastfeeding My three months baby is so what type of food should I take for Best milk supply...also please help me to clear proper diet for feeding mother
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Women who want to increase their breast milk supply after the third month should continue to nurse frequently. Feed on demand and add in one additional pumping session a day to keep milk supply strong. Utilize the method of “power pumping” where you pump for 10 minutes, rest for 10 minutes, etc.Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.
Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ...
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