#AskTheExpert hello sir .... I m Breastfeeding mother my question is my supply of milk not enough for my child what should I do ? what kind of food increase milk

A. Dear mum, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply. Have lots of fluids and water. Have variety of seasonal fruits and vegetables.