ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. start calcium supplement regularly for 3 months.
. Milk is one of the best sources of calcium we all know. ...
2: Soy milk. Soy milk is an alternative for lactose-intolerant people. ...
3: Seeds. ...
4: Yogurt. ...
5: Cheese. ...
6: Almonds. ...
7: Beans and lentils. ...
8: Canned fish.
Sai Prasanthi R LMom of a 11 yr 8 m old boy2 years agoA. Hello dear parent! It is an indication of deficiency. Needs a personal medical evaluation. Consult your doctor for a personal evaluation and advice. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care
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