Can you tell me the benefits of eating black raisins kismis, figs and dates on an empty stomach in the morning? Im a breastfeeding mother

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. It will helps in improving your Hb level and also for overall well being as it is full of nutrients and don’t mix them and eat and once eat black raisins other day eat figs

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