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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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can you suggest the nutrition plan for healthy growth
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Right nutrition plan for kids is the one where all the food from the foods groups are included
2 servings of fruits
3 servings of vegetables
4-5 serving of pulses and cereals like daal, rice, sprouts, beans, roti, oats, ragi
3 servings of milk and milk products
If non vegetarian then egg or chicken 2 times a week
Include dry fruits , nuts and seeds
Reduce consumption of biscuits, bread and chips
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Sowmya MMom of 3 children4 years agoA. hello actually you can give everything like whatever you are preparing at home as a part of me to the baby like morning time Idli dosa upma khichdi pongal afternoon dal rice boiled vegetables evening snacks some egg your non-vegetarian you can use egg every day and some finger boiled vegetables and fruits everything you can give it to the baby cheese ghee all these helps to to give a good proteins to the baby
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