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Ask a QuestionMom of a 3 yr 7 m old boy10 months ago
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can you please provide best food list for increasing height and weight of my child
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Uma RamMom of a 7 yr old boy10 months agoA. Hai good morning !! Include protein,calcium rich foods for bones,muscle strength .
Vitamin D plays vital role as it helps in absorbing calcium to bones,so expose to sunlight ,physical activities like out door play ,evening walks, cycle rides ,yoga ,stretching exercises helps in height gain.
Protein,good fat foods - Milk,diary products,dals,nuts,egg,meat helps in weight gain.
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Q. #asktheexpert please provide me the list of food items that can be started for baby at 6months
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