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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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Can you anyone suggest vitamin and iron supplements for breast feeding mom
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. If you want to start an iron supplement then start with fesovit one per day after lunch and try to eat a healthy and nutritious diet include nuts sprouts seeds pulses seasonal fruits and vegetables and milk and milk products in your diet
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Author of questionMom of a 4 yr 4 m old girl4 years agoA. can I drink green tea after lunch it's safe for breast feeding mom
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. hi parent
Supplements should be taken if advised by your gynecologist or physician
Take sunbath daily
try to get the nutritions from the natural sources.
Probiotics , millets , sprouts , seasonal fruits are very good source of it
eat couple of bites less than what you really want to
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