can we take soya sauce or vinegar during breast feeding

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. No, don't have it.. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , fresh fruits, dairy, Mushroom , Dates, Nuts in diet.avoid junk food,

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