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Ask a QuestionMom of a 6 yr 3 m old boy6 years ago
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#AskTheExpert can we have paneer after 80 days of c section ?
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ExpertKanika AroraNutritionist6 years agoA. hello dear.....you can now have everything in your diet...there are no restrictions...paneer is a good source of protein and can be taken daily...it can either be consumed in the raw form by putting salt and roasted jeera or you can have any paneer veges
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shilpi BhandariMom of 2 children6 years agoA. because it is little heavy that's why it is said that you should have it in the Limited quantity only not as a full mail because it's very difficult to digest heavy meals after such short period of the delivery
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A. yes you can take paneer.. see umderstand your body has gone through soo much in last one year so please give yourself some time..
any restricted diet can affect bm supply.. so please eat healthy and everything in moderation..
don't starve yourself..
keep yourself hydrated..
add Lots of Fresh fruits and veggies in your diet..
restrict intake of sugar and salt in your diet..
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